FAQs
1
Session Duration
Each individual counselling session lasts for 50 minutes. This duration is standard practice in the therapeutic field and is often referred to as a "therapeutic hour", providing enough time to explore your thoughts and feelings in a safe, guided space. Introductory calls are 15 minutes.
2
Frequency
Sessions are usually arranged weekly or fortnightly, depending on what feels appropriate for you. Where possible, we'll keep to the same day and time, creating a consistent space for our work together.
3
Session Numbers
Every client's circumstances are different, and we'll discuss what you're looking for during our first appointment. Some people come for short-term support with a specific issue or period of change, while others benefit from longer-term therapy to explore more longstanding difficulties, patterns or experiences. We can review the work as we go and discuss what feels appropriate for you.
4
Client Groups
I work with individual adults aged 18 and over. I don't offer couples counselling, but I can support individuals who are experiencing relationship difficulties or interpersonal challenges.
5
Fees & Cancellation Policy
Counselling sessions are £50 for 50 minutes. Payment is required at least 48 hours in advance. If payment hasn't been received by then, the appointment will be cancelled and can be rebooked for another available time. The 15-minute introductory call is free.
6
Availability
I currently offer daytime sessions on Mondays, Tuesdays and Wednesdays, with evening sessions available on Mondays and Wednesdays. If you'd like to discuss availability, you can book a free 15-minute introductory call or contact me by email. When getting in touch, please let me know whether you're looking for in-person sessions in Bexley or online counselling.If these times don't work for you, please still get in touch and we can explore whether another option may be possible.
7
Counselling v. Psychotherapy
The terms counselling and psychotherapy are often used interchangeably, and there is considerable overlap between the two. Counselling may focus on a particular difficulty or period of change, while psychotherapy can involve a deeper or longer-term exploration of patterns, relationships and past experiences.  As an integrative counsellor, I draw on different therapeutic approaches and adapt the way we work according to what brings you to therapy and what you need.