Many people think about therapy long before they actually reach out. Perhaps you’ve found yourself searching online, wondering whether counselling might help. Maybe you’ve had a difficult few weeks, months or even years. Or perhaps there isn’t one particular thing that feels wrong — you just have a sense that something could be different. One of the most common questions people ask is: “How do I know when it’s the right time to start therapy?” The truth is that there is no si

Stress often gets a bad reputation. We tend to think of it as something to avoid, a force that wears us down and causes harm. But what if some stress is actually good for us?