When the way you've been coping isn't working anymore
Sometimes the ways we've learned to cope stop working as well as they once did.
You might be feeling anxious, stuck, unhappy or disconnected. Perhaps something has changed in your relationships, work, family life or sense of yourself. Or perhaps, on the surface, things look fine but something doesn't feel quite right.
Counselling can give you space to slow things down, understand what is happening and explore what you might want to be different.
BACP
registered
Integrative
therapist
Working in
Bexley & online
Hello, I'm Brett
I'm a BACP registered integrative counsellor offering counselling and psychotherapy in Bexley and online.
I work with adults who may be struggling with anxiety, relationships, life changes, low mood, or simply a sense that things aren't quite working as they used to.
My approach is warm, thoughtful and relational. I'll listen carefully to what brings you to counselling and work with you to understand what's happening, without expecting you to arrive with all the answers.
Anxiety, stress and overwhelm
Relationship difficulties
Life transitions e.g. parenthood, retirement, relocation
OCD
Menopause and peri-menopause
How can I help?
Perhaps you're here because you've been managing for a long time, but you're finding it harder to keep doing things the way you have.
Something has changed — in your relationships, family, work or sense of yourself — and you're not quite sure what to do with it.
You might feel stuck, unhappy or disconnected, or be struggling with something that's hard to put into words.
You don't need to know exactly what's wrong before seeking counselling. Sometimes simply knowing that you don't want things to continue as they are is enough of a reason to start exploring what is happening.
I can support you with:
Low mood, depression and burnout
Long-term health conditions
Grief and loss
Identity, belonging and self-worth
Trauma
How we can work together
Ready to take the next step?
Book a free 15 minute intro session to discuss how we might work together or email me at info@bspcounselling.co.uk if you have any questions.
